Our 60-minute wellbeing sessions are designed to educate, empower, and equip employees with practical tools and tips to improve their health. By integrating these sessions into your workplace, you will nurture a culture of wellbeing that not only supports your employees’ mental and physical health but also enhances overall productivity and job satisfaction.
Why choose bitesize wellbeing sessions?
- You have the flexibility to choose one specific topic for a standalone session, allowing for a targeted approach to address immediate needs within your team.
- Opt for a range of topics to be covered over several weeks or months, providing continuous learning and sustained engagement.
- Plan a calendar year of workshops to ensure that all employees have the opportunity to participate. Align these workshops with key events such as Stress Awareness Month, Mental Health Awareness Week, and World Suicide Awareness Day to maximise relevance and impact.
Customisation and Flexibility:
Our workshops are designed to be flexible. Whether you require a one-time session or a series of workshops, we can tailor the content and length to suit your requirements. Each session concludes with a Q&A segment, ensuring that there is an opportunity for employees to engage directly with our experts and clarify any questions they may have.
Click here for more details and costs
Sessions start at £550, for up to 16 people face to face, or 30 virtually, and are 60 minutes long. Please note, third and public sector companies will receive discounted rates.
Topics include:
5 Ways to Wellbeing
Discover the five ways to wellbeing and nurture your mental health.
Managing Stress & Anxiety
Learn techniques for managing stress & anxiety and reclaim your peace of mind.
Preventing Burnout
Prevent burnout and thrive with strategies to balance your life.
Building Resilience
Provides employees with essential tools and techniques to strengthen their resilience and maintain wellbeing in a professional setting.
Mental Health Awareness
Increase mental health awareness and foster a supportive community.
Connecting to Yourself and Others
Connect to yourself and others for deeper and meaningful relationships and self-awareness.
Wellbeing & Working From Home
Find balance with wellbeing and working from home – tips and tricks.
Power of the Breath
Harness the power of the breath for relaxation and focus.
Digital Wellbeing
Navigate the digital world with strategies for digital wellbeing.
Sleep Hygiene
Improve your sleep hygiene for better rest and rejuvenation.
Tackling Loneliness
Address and reduce feelings of loneliness.
Food & Mood
Explore the link between food & mood for a healthier mind and body.
Frustration & Anger
Manage frustration and explore healthy anger with practical coping mechanisms.
Addiction
Gain insights into addiction and explore pathways to recovery.
Financial Wellbeing
Achieve financial wellbeing and reduce stress around money.
Bespoke Option
We are able to create and tailor sessions to your personal needs. Let us know if you’d like us to create a bespoke workshop for you.