If you feel like you might attempt suicide, or have seriously harmed yourself, please seek urgent medical help.

  • Call 999 for an ambulance.
  • Go straight to A&E, if you can.
  • Call 111 and ask for mental health support, or click here.
  • Call your local NHS Mental health team on 0800 328 4444.
  • If you live in North London, call Central and North West London NHS Foundation Trust’s Urgent Advice Line 0800 0234 650.
  • If you live in South London call South London and Maudsley NHS Foundation Trust’s Urgent Advice Line on 0800 731 2864.
  • Speak to a Samaritan on 116 123  
  • Text SHOUT to 85258.  

If you can’t do this by yourself, ask someone to help you.