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This service is available to residents of:
- Westminster
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Access to this service is by:
- Self-refer
- Social Prescribers
Delivered in partnership with CNWL Foundation NHS Trust, we offer free talking therapy (formerly IAPT) to adults who are registered with a Westminster GP or are residents of Westminster. Our therapy is designed to help individuals who are dealing with common mental health problems such as depression and anxiety. The support we offer is tailored to each individual. To contact our service, click here.
To self-refer, click here.
We can help if you’re experiencing:
- Feelings of low mood or sadness
- Stress or anxiety
- Difficulty controlling worrying
- Social anxiety
- Mood changes or anxiety during or after pregnancy
- Panic attacks
- Flashbacks of traumatic events
- Excessive washing or checking
- Struggles with feelings linked to a long-term medical condition
What we offer:
- 1:1 counselling sessions, lasting 6-12 weeks
- Weekly sessions that last for 50 minutes at the same time each week, online or in person
- Daytime and evening appointments
- Multiple counselling modalities and approaches:
- Talking therapy
- Counselling for Depression (CfD)
- Dynamic interpersonal therapy (DIT)
- Couples counselling for depression, where you both attend
- Interpersonal Psychotherapy (IPT)
What to expect when you come for counselling:
- An initial in-depth assessment to understand your needs and set goals for our work together
- A supportive, confidential, and non-judgmental space where you’ll be able to talk through your issues, improve your understanding and start to tackle your problems
- You’ll meet with the same therapist, in the same location at the same time throughout your treatment
- If you opt for in-person counselling, your sessions will be at 23 Monck St, London SW1P 2AE
For any questions about the service:
- Please email [email protected], or call 020 7259 8134.
- Please note, we are not a crisis service. If you require immediate support, please click here.
- To self-refer, click here.